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Saturday Mindfulness Sessions - Just join, all are welcome!!!
Sat, Jan 29
|Zoom Meeting
This FREE 1-hour session includes a short presentation and conversation about a specific mindfulness topic. The focus is on the practical application of mindfulness in daily life. Typically there will be a 20-25 minute guided meditation.
Time & Location
Jan 29, 2022, 10:00 AM – 11:00 AM PST
Zoom Meeting
About the event
This FREE 1-hour session includes a short presentation and conversation about a specific mindfulness topic. The focus is on the practical application of mindfulness in daily life. Typically there will be a 20-25 minute guided meditation. The session will conclude with a poem specifically selected to align with the session topic.
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