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Mindfulness Based Stress Reduction Program

Wed, Feb 01

|

Reno

This 8-week MBSR curriculum is designed to help counter habitual thought processes that can create anxiety and resistance to what is happening in the present moment.

Mindfulness Based Stress Reduction Program
Mindfulness Based Stress Reduction Program

Time & Location

Feb 01, 2023, 6:00 PM – 7:30 PM

Reno, 10385 Double R Blvd, Reno, NV 89521, USA

About the event

Click here to register

This 8-week MBSR curriculum is designed to help counter habitual thought processes that can create anxiety and resistance to what is happening in the present moment. Participants will explore the creative process that emerges from mindfulness of immediate experience to develop useful strategies for coping with stress. The program then continues for 8 consecutive weeks with an all day retreat on March 11.

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